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Book Summary: Mind Your Personal Personal Business
Mickey Ellery edited this page 2025-06-25 04:11:41 +08:00

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In a ground-breaking study, Australian researchers showed that a group of ladies who performed 20 minutes of interval training 3 times a week were proven to lose around 3 times more fat than a small grouping women who performed 30-40 minutes of steady-state exercise (low intensity cardio) triple a week (Trapp et al, 2008).

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