diff --git a/2-Great-Strength-Training-Exercises-For-Marathon-Athletes%21.md b/2-Great-Strength-Training-Exercises-For-Marathon-Athletes%21.md new file mode 100644 index 0000000..6718828 --- /dev/null +++ b/2-Great-Strength-Training-Exercises-For-Marathon-Athletes%21.md @@ -0,0 +1,27 @@ +This is taken your regular push up and raising the range of movement. It will not only make you can work harder a good extending range of motion but also help fully stretch your pectoral muscles it'll more strength over point in time. + +In accessory for arm exercises, you requires do some type of cardio workouts on a regular basis. Weight training helps create and shrink muscles, and cardio burns tons of calories and tons of fat. 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